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"This training was absolutely phenomenal! I came out of training a stronger, more confident rider and equipped with all the tools needed to go on and teach my own spin class. The entire process was so rewarding and I felt completely supported and valued the whole time. Kim and Carrol did a fabulous job helping each and every single person in the training feel seen and achieve their highest potential. I am so glad I put myself out there and went through with the program!"

Jade W.

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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.


John Moon